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©2007 Inspired Thru Movement. Site by Pagliuco Design Company. |
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| STOTT PILATES™ is the contemporary approach to the mind-body system of exercise pioneered by the late Joseph H. Pilates. Some of the benefits of Pilates include: • Postural improvement and alignment awareness • Isolation, activation and conditioning of deep muscles • Profound core strength which leads to greater lower back strength and stability • The development of greater flexibility, endurance, and range of motion • Improved athletic performance | ||||||