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©2007 Inspired Thru Movement. Site by Pagliuco Design Company. |
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| The GYROTONIC EXPANSION SYSTEM® is an innovative combination of equipment and exercise that embraces key movement principles also found in yoga, dance, gymnastics, swimming and Tai Chi. Developed by Juliu Horvath, this system of movement simultaneously strengthens, stretches and elongates muscles, stimulating connective tissue in and around the joints, while increasing range of motion, maximizing core strength, and improving balance, coordination and flexibility. | ||||||