Inspired Thru Movement






©2007 Inspired Thru Movement. Site by Pagliuco Design Company. Photo courtesy of Gyrotonic Sales Corp.


GYROKINESIS®, originally called “Yoga for Dancers”, forms the core of Juliu Horvath’s methodology. Gyrokinesis exercises work the entire body through a series of spinal motions that mobilize the spine and pelvis through arching, curling, bending, twisting and spiraling. These rhythmic and undulating movement patterns are repeated on other areas of the body to release the joints of the arms and legs in all possible directions. Fluidity is key to these movements. Gyrokinesis classes are designed for all levels of fitness.